Private & Office Yoga

Whether you're looking to have a nicer body, touch your toes or increase your conscious awareness through meditation, YOGA is the answer.

The ultimate goal of yoga is to create a total balance between the physical body, mind, and energy body through the practice of asanas (physical postures), pranayama (breathing techniques) and meditation.

The practice of yoga increases strength and flexibility, tones the body, strengthens the immune system, and creates space for concentration, relaxation and a greater sense of peace and joy.

All of our instructors are Yoga Alliance certified, trained both locally and throughout India and Asia. They dedicate much of their lives to living yoga, and share their knowledge with immense passion and love. Your personal instructor will be suited to your individual needs.

www.atmanconnection.com

Calgary
403.402.3667
yoga@atmanconnection.com

Harmony is the Calgary Satellite for SOYA Yoga Teacher Training Program certified by Yoga Alliance RYT200/500 Levels and designed to complement any style of hatha yoga. Please phone or email to inquiry or apply. Harmony offers hatha yoga classes for all levels (beginner to advanced) and for all ages (preschool to adult). Gentle, prenatal, postnatal and many specialty classes offered such as chakra yoga, chanting, mantra and guided meditations. Yoga/Pilates Fusion classes available to increase both core strength, flexibility and to make the mind-body-spirit connection. Pilates classes also available. Please check website for current schedule.

www.harmonyyogastudio.ca

#200, 3160-118 Avenue SE
Calgary
403-809-1402
info@harmonyyogastudio.ca

Heritage Drive SE
Calgary

samantha-grey@hotmail.com