Sivananda Yoga in Calgary

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Sivananda Yoga in Calgary

About Sivananda Yoga:

Sivananda yoga is based upon five principles, proper exercise (12 poses in particular), proper breathing, proper relaxation, proper diet, and positive thinking and meditation. The focus of Sivananda Yoga is preserving health and wellness, and relative to other styles of yoga has an emphasis on frequent relaxation and breathing.

The first Sivananda Yoga Vedanta Center was founded in 1957 by Swami Vishnu-Devananda, a disciple of Swami Sivananda. There are now close to 80 locations worldwide, including several ashram retreats.

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While we do our best to keep all of the listings relevant and up to date, we suggest that you contact the studio directly to ensure the class you are planning to attend is still scheduled.

Featured Studios

Atman Connection Yoga

	Private & Office Yoga Whether you're looking to have a nicer body, touch your toes or increase your conscious awareness through meditation, YOGA is the answer. The ultimate goal of yoga is to create a total balance between the physical body, mind, and energy body through the practice of asanas (physical postures), pranayama (breathing techniques) and meditation. The practice of yoga increases strength and flexibility, tones the body, strengthens the immune system, and creates space for concentration, relaxation and a greater sense of peace and joy. All of our instructors are Yoga Alliance certified, trained both locally and throughout India and Asia. They dedicate much of their lives to living yoga, and share their knowledge with immense passion and love. Your personal instructor will be suited to your individual needs. www.atmanconnection.com
	Class Schedule > Website >

	Calgary 403.402.3667 yoga@atmanconnection.com

Other Studios

7th Chakra

	1301 - 17 Ave SW Calgary 403-668-1743 info@7thchakra.ca www.7thchakra.ca
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Samantha

	Heritage Drive SE Calgary samantha-grey@hotmail.com
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