Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation.
May also be referred to as: Gentle Yoga
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At Breathe Hot Yoga, we’re all about embracing and practicing ALL types of yoga and building a family that includes EVERYONE! South Calgary’s premier yoga studio now has 2 locations at which to enjoy our eco-friendly upscale warmth, beauty and friendliness. Visit Avenida Village or McKenzie Towne today! (Note: McKenzie Towne is opening August 2012, but you can still register for classes and workshops now)
Some of our many features include:
•TRANSFERABLE MEMBERSHIPS! TWO locations, THREE studios, ONE price!
•2 large state-of-the-art FIR (Far Infrared Radiant) HEATED candlelit studios offering a wide variety of hot yoga classes
•NON-HEATED studio (McKenzie Towne only) offering a huge variety of yoga that includes regularly scheduled family classes, flows for all levels, Ashtanga, Sattva, Meditation and Restoratives
•Many workshops and registered programs including:
Beginner ~ Intro to Ashtanga ~ Pre-Natal ~ Parent & Baby ~ Parent & Tot ~ Kids 3-5 years old ~ Kids 6-9 years old ~ Kids 10-13 years old ~ Seniors 60+ ~ Yoga Therapy ~ Yoga Thrive for Cancer Survivors ~ Acro Yoga ~ Partner Yoga ~ Hiking Yoga
•Wellness Services (McKenzie Towne only) including massage therapy, nutrition & lifestyle coaching and much more
•Spacious change rooms & shower areas
•Unlimited free parking
•Close to LRT Park & Ride
To stay informed about our latest news and specials and to register for classes, visit www.breathehotyoga.ca and like our Facebook page today!
Leela Eco Spa is a boutique yoga studio in the heart of Bridgeland - just North of downtown. We focus on authentic & traditional yoga and meditation for all levels and ages. Our teachers focus on proper alignment, breathing and relaxation while tailoring each class and posture to meet your precise needs.
Our intimate yoga studio ensures that our instructors can give each student individualized attention and instruction.
We have drop-in classes 7 days per week for $15, and $11 for students & seniors.
Our classes include: Ashtanga, pre-natal, mom & baby, ageless, vinyassa flow, and restorative, among others.
Leela also offers a full compliment of eco-spa services, including top-notch sports, relaxation, therapeutic & pre-/post- natal massages. Our esthetician has over 10 years experience and works exclusively with natural and organic skin care to truly pamper your skin.
Our yoga instructors and massage therapists can suggest a complementary service that would be most suited to you, if you would be interested.
Leela is under new ownership and has new and exciting changes and specials happening all the time. Please come in and see what we can do for you!
liveBREATHEyoga is a concept that is designed to promote work/life balance. liveBREATHEyoga believes that yoga and its benefits should be accessible to everyone, especially those who live, work or commute downtown. We are able to do this by offering public classes, as well as by bringing yoga to your workplace.
Soul Connexion is NW Calgary's dance, yoga and fitness studio offering drop-in classes, registered programs and annual dance. We offer an encouraging environment for students of all ages and abilities who are looking to live a healthy life! We offer a variety of yoga classes including Hatha, Restorative, Flow, warm and Kids yoga. Check out the schedule for more details. We look forward to getting to know you!
At Yoga Mandala our goal is to make yoga accessible to every body in a safe and welcoming environment. We have some of the finest teachers in the city who are encouraged to teach from their hearts and from the depth of their experience. This means when you come to our classes you will be introduced to different styles of teaching and approaches to the practice of Yoga. We hope this will enable you to find a class, a teacher and a style that resonates with you as an individual.
All of our classes are based on the Vinyasa style of Yoga which uses a combination of movement, postures and breath to build strength, flexibility and balance throughout the body.
We are conveniently located in Marda Loop and offer classes from early morning to evening, 7 days a week.
Come, practice, laugh, tip over, work hard, stand on your own two feet, stand on one foot, stand on your hands, stand on your head, relax and challenge your body, mind and spirit. Join us for the joyful practice of Yoga, in all its splendid diversity and glory.
Yoga Passion is the ONLY non-hot studio on the west side of the city. We offer several varieties of yoga and we have the city's best instructors. We have a quiet, peaceful and beautiful studio in West Springs. We offer over 40 classes a week. Please check out our incredible studio!
The Yogamcc is the ultimate destination for the modern yogi and yogini. Our studio is stubbornly holding fast to it's traditional yogic values of quality as opposed to quantity. We offer smaller class sizes for more individualized attention, exceptionally well trained teachers and a variety of classes that would make even the Hindu gods blush.
And don't forget The Yoga Store. The Yoga Store has the best selection of yoga and meditation supplies in the city. Whether you are looking for a yoga mat, incense, meditation bench or toe socks, you will be sure to find it in our lovely boutique.