Kundalini Yoga in Calgary

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Kundalini Yoga in Calgary

About Kundalini Yoga:

Kundalini Yoga is a system of meditative techniques and movements focused on the breath and body. Kundalini Yoga is designed to free energy in the lower body, allowing it to move upwards through the use of meditation, mantra, physical exercises and breathing techniques.

Kundalini Yoga uses rapid, repetitive movements rather than holding poses for a long time. The teacher will often lead the class in call and response chanting.

The interpretation/translation of the Sanskrit term â€śkundaliniâ€ť means â€śthat which is coiledâ€ť in reference to energy coiled at the bottom of the spine which can be released through Kundalini practice.

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Featured Studios

Atman Connection Yoga

	Private & Office Yoga Whether you're looking to have a nicer body, touch your toes or increase your conscious awareness through meditation, YOGA is the answer. The ultimate goal of yoga is to create a total balance between the physical body, mind, and energy body through the practice of asanas (physical postures), pranayama (breathing techniques) and meditation. The practice of yoga increases strength and flexibility, tones the body, strengthens the immune system, and creates space for concentration, relaxation and a greater sense of peace and joy. All of our instructors are Yoga Alliance certified, trained both locally and throughout India and Asia. They dedicate much of their lives to living yoga, and share their knowledge with immense passion and love. Your personal instructor will be suited to your individual needs. www.atmanconnection.com
	Class Schedule > Website >

	Calgary 403.402.3667 yoga@atmanconnection.com

Other Studios

Samantha

	Heritage Drive SE Calgary samantha-grey@hotmail.com
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