Event Description:

A Major All Level Workshop With Renowned Yoga Journal Columnist Julie Gudmestad

Understanding Your Hips, Pelvis and Low Back

The First of Three Annual Workshops
For Yoga Teachers, Trainees and Students

Practice Asanas (Postures) that let you feel in your own body the actions of muscles and the dramatic effects of subtle changes in alignment.
Understand how muscles interact to form movement patterns in yoga poses.
Learn to "see" muscles in action, and understand the movement.

This workshop, for all yoga students, teacher-trainees and teachers will help you understand anatomical vocabulary, musculoskeletal structures and movement patterns in relation to yoga poses. Focus for this workshop will be hips, pelvis, and low back. Involves lecture, demonstration and discussion and direct work in the asanas.

Author of regular Yoga Journal column "Anatomy of a Yogi" physical therapist Julie Gudmestad is a certified Iyengar Yoga Teacher and has taught yoga for more than 30 years. She integrates Western medical knowledge with yoga training into a unique teaching style, and has taught many workshops throughout the U.S. and Canada.

Event Website:
www.yogastudiocalgary.com/workshops