Jan 28: Pranayama - Yogic Breathing Techniques - Workshop

TECHNIQUES TO MASTER
BREATH, ENERGY &
MIND CONTROL
------------------
Prana = Vital Life Force Energy
Pranayama = Breathing Practices/Techniques
SCHEDULE:
30min - Pranayama Talk & introduction
1.25hour - Preperatory asana/yoga class
15min - Stage 1: Pranayama practice
15min - ...+more

Apr 27: Major Workshop with Yoga Journal Columnist Julie Gudmestad

Yoga Journal Columnist Demystifies the Benefits of Yoga Poses
Understanding Your Hips, Knees, Ankles and Feet
The Second of Three Annual Workshops
For Yoga Teachers, Trainees and Students
• Practice Asanas (Postures) that let ...+more

|
 |
Sunshine Yoga Academy Ltd.

Sunshine Yoga Academy specializes in Ashtanga Yoga, including Meditation and Philosophy. We are conveniently located near Chinook Centre and Chinook LRT Station.
I, Mirta (Sunshine Yoga Academy instructor), believe that Yoga ...+more
|